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Useful tips from NPR's most popular self-help stories of the year

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A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be happier and how to graciously accept compliments.

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Afghan CIA fighters, like National Guard attack suspect, face stark reality in U.S.

Pictures of National Guard members Andrew Wolfe and Sarah Beckstrom, who were shot on Nov. 26 in Washington, D.C., are displayed next to a picture of the suspect in the shooting, Afghan national Rahmanullah Lakanwal, on the day of a news conference in Washington, D.C., on Nov. 27.

The fighters led by the CIA found themselves spiraling into despair because of what they saw as bureaucratic neglect and abandonment by the U.S. government. Among their ranks was Rahmanullah Lakanwal, the man charged with killing one National Guard soldier and seriously injuring a second after opening fire on them in Washington, D.C. on Thanksgiving Eve.

(Image credit: Nathan Howard)

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Brett Cooper says she makes up her own mind — about Trump and everything else

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NPR's Steve Inskeep asks conservative commentator Brett Cooper about her YouTube following, her recent criticisms of President Trump and her opinion of Nick Fuentes.

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Feeling burned out? There's a word for that in Mandarin Chinese

"Involution," an obscure term used in agricultural economics, leaped from the pages of academia into the Chinese meme world and then became part of Chinese government policymaking.

How an obscure term used in anthropology leaped from the pages of academia into the Chinese meme world and then became part of Chinese government policymaking.

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Border Patrol left Charlotte. The damage stayed behind.

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The Border Patrol's enforcement surge in Charlotte, N.C. lasted just about a week. Residents picking up the pieces in its aftermath say doing so is going to take a lot longer than that.

(Image credit: Adrian Florido)

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Education Department recalls fired attorneys amid civil rights complaint backlog

The U.S. Education Department is house in the Lyndon Baines Johnson Building, pictured here in March in Washington, D.C.

The department said recalling these fired staffers would "bolster and refocus" civil rights enforcement "in a way that serves and benefits parents, students, and families."

(Image credit: Bill Clark)

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How Trump is remaking one agency to aid his deportation push

A woman clutches a U.S. flag as she and applicants from 20 countries prepare to take an oath of citizenship in commemoration of Independence Day during a naturalization ceremony in San Antonio in July 2025.

The Trump administration's changes to U.S. Citizenship and Immigration Services are taking an axe to the agency's traditional mission of ensuring people lawfully immigrate and stay in the U.S.

(Image credit: Eric Gay)

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Trump's SAVE tool is looking for noncitizen voters. But it's flagging U.S. citizens too

Anthony Nel, of Texas, has been a U.S. citizen for more than a decade and a regular voter for the past nine years, but he was flagged as a potential noncitizen and removed from the voter rolls after he did not respond to a county notice within 30 days.

Anthony Nel, of Texas, became a U.S. citizen as a teen. But a flaw in a Trump administration citizenship tool flagged him as a potential noncitizen, which led to his voter registration being canceled.

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A divided Fed is expected to cut rates for a 3rd straight time

Federal Reserve Chair Jerome Powell and his colleagues are expected to cut the Fed

The Fed is expected to lower its benchmark interest rate by a quarter percentage point — but with inflation stubbornly high and mixed signals from the job market, it could be a split decision.

(Image credit: Chip Somodevilla)

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Democrat wins Miami mayor's race for the first time in nearly 30 years

Miami mayor-elect Eileen Higgins celebrates at a watch party after winning the Miami mayoral runoff election, Tuesday, Dec. 9, 2025, in Miami.

Democrat Eileen Higgins won the Miami mayor's race on Tuesday, defeating a Republican endorsed by President Donald Trump to end her party's nearly three-decade losing streak.

(Image credit: Lynne Sladky)

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Trump's speech on combating inflation turns to grievances about immigrants

President Donald Trump dances to music after speaking at the Mount Airy Casino Resort in Mount Pocono, Pa., Tuesday, Dec. 9, 2025.

On the road in Pennsylvania on Tuesday, President Trump said he objected to taking immigrants from "hellholes like Afghanistan, Haiti, Somalia and many other countries."

(Image credit: Matt Rourke)

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Social media ban for children under 16 starts in Australia

Hugo Winwood-Smith, right, Hardy Macpherson and Edan Abou, left, all 11-years-old, use their phones while sitting outside a school in Sydney on Monday, Dec. 8, 2025.

The ban, a world-first, has been applauded by families looking to take back power from tech giants. But questions remain about its enforceability.

(Image credit: Rick Rycroft)

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1 student dead, 1 critically injured in shooting at Kentucky State University

Law enforcement responds to a shooting at Whitney Moore Young Jr. Hall on Kentucky State University

Classes and campus activities were canceled for the rest of the week after a shooting that police said left one student dead and another in critical condition. Police said a suspect who is not a KSU student was in custody.

(Image credit: Hannah Brown/The State Journal)

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Millions of borrowers in Biden's SAVE plan would start paying under new settlement

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Legal challenges put SAVE borrowers in limbo for months, a time during which they were not required to make payments on their loans. That would change if the proposed settlement is approved.

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Rising temperatures could have a chilling impact on young children

A Palestinian woman uses a plastic plate to fan a baby during a heatwave in Gaza in 2024.

A study points to a new concern about the effect that heat can have on young children.

(Image credit: Bashar Taleb/AFP)

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Believe it or not, this book makes taxes fascinating

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The Price of Democracy tells the history of taxation from colonization to the present day. It's essential reading for anyone who cares about preserving democracy.

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Ukraine's last eastern strongholds hang on as Russia fights to take Donbas

This handout photograph, taken on Nov. 12 by the press service of the 93rd Kholodnyi Yar Separate Mechanized Brigade of the Ukrainian Ground Forces, shows an aerial view of destroyed buildings in the front-line town of Kostyantynivka, Donetsk region, amid the Russian invasion of Ukraine.

Russia is pushing to take over all of eastern Ukraine's Donbas region, where one resident tells NPR that she feels her "life depends on how our guys at the front hold on."

(Image credit: Iryna Rybakova/93rd Separate Mechanized Brigade)

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Trump to address affordability. And, the significance of Indiana's redistricting fight

President Trump participates in a roundtable discussion with farmers in the Cabinet Room of the White House on Dec. 8, 2025, in Washington, DC.

Trump travels to Pennsylvania to discuss America's affordability. And, Indiana lawmakers to vote on a congressional map that may eliminate the state's last two Democratic seats.

(Image credit: Alex Wong)

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President Trump expected to address affordability at Pennsylvania rally

President Trump will hold a rally in Pennsylvania Tuesday, where he's expected to talk about his administration's efforts to address two major concerns for voters: the economy and affordability.

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Are we in a recession? Maybe professional Santas can tell us

A professional Santa

Demand for professional Santas and other seasonal workers seems to have cooled. Could that be a sign we're in a recession?

(Image credit: Bennett Raglin)

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Black bear populations are bouncing back. Here's how these Texas towns are coping

Ken Clouse and his wife Pam look at a still image taken from a game camera on their porch. The couple says in the last two years, they

Historically, Black bears were the biggest predator to travel the Big Bend area of Texas. But overhunting and habitat loss led to their decline.

(Image credit: Carlos Morales)

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The GOP has allowed Trump to expand his authority. Here's where they're pushing back

Republicans in Congress have shown some willingness to push back on President Trump but it is not clear how far they are willing to push back against the leader of their own party.

Republicans in Congress have shown some willingness to push back on President Trump, but it is not clear how far they are willing to push back against the leader of their own party.

(Image credit: Zayrha Rodriguez)

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After NIH grant cuts, breast cancer research at Harvard slowed, and lab workers left

Joan Brugge, Ph.D., in her office at Harvard Medical School. "I can

Amid NIH funding delays, reversals and uncertainty, a scientist at Harvard who studies breast cancer has lost one-third of her lab employees and wonders if she can continue her research experiments.

(Image credit: Robin Lubbock)

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A 101-year-old runs the largest nutcracker museum in the U.S. Here's a look inside

Arlene Wagner founded the Leavenworth Nutcracker Museum in 1995 with her late husband, George Wagner. It now holds the largest collection of nutcrackers in the U.S. She is pictured holding a figurine called The Nutcracker Lady, which was designed in her image by a German craft maker.

Arlene Wagner has been collecting nutcrackers for nearly 50 years. Now, she's got one of the largest collections in the world, housed at the Leavenworth Nutcracker Museum in Washington.

(Image credit: Chona Kasinger for NPR)

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Machado to accept Nobel as fight against Venezuelan regime intensifies

Nobel Peace Prize laureate Maria Corina Machado portrait seen amongst images of previous winners at the Nobel Peace Center in Oslo on Dec. 9, 2025, on the eve of the Nobel Peace Prize ceremony.

As María Corina Machado is set to receive the Nobel Peace Prize, the Venezuelan opposition leader is betting everything on her prediction of an imminent political transition.

(Image credit: Odd Andersen)

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Sen. Van Hollen urges Democrats to stand for something — not just be anti-Trump

Sen. Chris Van Hollen, D-Md., speaks during the Senate Appropriations full committee markup of commerce, justice, science, agriculture, rural development, FDA, the Legislative Branch Appropriations Acts and other bills on Capitol Hill in Washington, Thursday, July 10.

Democrats have become the party of the status quo, says Sen. Chris Van Hollen of Maryland. He's urging members of his party to craft sharper election messages and back new voices in the party.

(Image credit: Manuel Balce Ceneta)

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Honduras seeks arrest of ex-President Hernández after Trump pardon

Farmers protest against President Donald Trump

(Image credit: Moises Castillo)

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When Christmas is a little too bright ... look to Krampus

Participants march during the Portland Krampuslauf on December 5, 2025.

If Santa Claus is the good cop of Christmas, then Krampus is the bad one: a creature from European folklore who scares children into behaving themselves, complete with goat horns and gnashing teeth.

(Image credit: Celeste Noche)

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Syria marks a year since Assad fled, but struggles to heal

Army helicopters fly overhead during a parade by the new Syrian army marking the first anniversary of the ousting of the Bashar Assad regime in Damascus, Syria, Monday.

Syria is struggling to heal a year after the Assad dynasty's repressive 50-year reign came to an end following 14 years of civil war that left the country battered and divided.

(Image credit: Ghaith Alsayed)

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Former Trump attorney Alina Habba resigns as top federal prosecutor in New Jersey

Alina Habba speak during a panel discussion at the Conservative Political Action Conference in February 2025 in Oxon Hill, Md.

Habba's decision comes as the Justice Department has lost a string of court cases ruling that U.S. attorneys have not been appointed legally, including in Nevada, California and Virginia.

(Image credit: Andrew Harnik)

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