Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Clocks spring forward this weekend when daylight saving time begins at 2 a.m. on Sunday. Protect your sleep through the time change and sign up for our special sleep newsletter.

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed strategies to help you get your sleep back on track.

(Image credit: Artur Debat)