Got 3 minutes? This habit may help boost hope and reduce stress

Research finds people who feel low are more likely to seek out negative social media content. But those who watch inspirational stories are more hopeful and less stressed.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.

(Image credit: Oscar Wong)