Digital habits that rob attention and energy — and how to combat them

NPR journalist Manoush Zomorodi and her latest book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.

There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

(Image credit: Flatiron Books/Tory Williams/NPR)