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jscalzi@threads.net ("John Scalzi") wrote:

I solved this problem years ago by turning off every single possible notification except texts by approved phone numbers, ie, wife, child and friends. Literally everything else can wait until I decide to get around to it.

https://www.theguardian.com/media/2025/jun/20/increase-alert-fatigue-phone-users-disable-news-notifications-study-finds