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Boosted by jsonstein@masto.deoan.org ("Jeff Sonstein"):
atomicpoet@atomicpoet.org ("Chris Trottier") wrote:
Weightlifting has taught me a lot about life.
The biggest lesson is that the biggest achievements are from small but consistent incremental improvements.
No one gets strong from lifting the biggest weight possible just once then calling it a day.
You want improvement? Build a habit. Repetition is key. When you’re ready, increase your allowable weight.
Eventually you’ll do what you thought wasn’t possible.