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nadim@symbolic.software ("Nadim Kobeissi") wrote:
Running is amazing!
I've been running almost every day for the past 5 weeks. It's so rewarding how I can now run 5x the distance that would've killed me a month ago without even breaking a sweat!
Anyone can start running! Don't be fooled by the very steep initial difficulty!
I've been following the "Couch to 5k" method, intended to get those who can't run at all to be able to run 5 kilometers straight in 9 weeks. It's absolutely brilliant.