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baldur@toot.cafe ("Baldur Bjarnason") wrote:
Last year, I started going on walks during noon, the time when there's most daylight, and that worked quite well at tackling Seasonal-Affective-Disorder (the short days here in Iceland in winter can get rough)
This year I've also added basically 80 watts worth of daylight-balanced LEDs as a desk light and that seems to have helped a bit more
It's almost shocking how every time I turn it off, I realise that up until the moment the light hit my eyes, I hadn't actually fully woken up