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collinsworth@hachyderm.io ("Josh Collinsworth") wrote:
My wife and I have been going to the gym together a few times a week for a little over a month now.
I'm reluctant to report the rumors are true: it actually really does help. My mental health and general outlook are both the best they've been in a very long time. I feel completely different than I did a month or two ago.
Not all mental health is related to physical health, but if one suffers when the other's neglected, that might be a good signal to follow.