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fromjason ("fromjason.xyz ❤️ 💻 ✍️ 🥐 🇵🇷") wrote:
I prob won't ever use BetterHelp or any Uber-for therapy apps. Not hearing good things about how they treat their therapists, shocking.
I'm being a little tongue in cheek with titling the folder "Depression Apps," but I do find some of these to be useful.
I use Endel and Finch the most. Endel is one of those "frequency music therapy" apps. No idea what the science says about it, but it's nice to meditate with it on. Finish gameifies your tasks. Love it. Use it often.