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@heddle317 ("Kate Heddleston") replied to a tweet by @heddle317:
Ok, I have to admit, Heroku was actually quite helpful. They have a resource that walks you through opening a ticket for this and someone responded and restored my DB at 8pm on a Friday. https://help.heroku.com/8FU825NU/end-of-heroku-free-plans-database-deleted-restore-database-app-down