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@polotek ("Marco Rogers") replied to a tweet by @polotek:
I talked at length about my battle with burnout. And it started before the pandemic. This thread may be helpful to some people. And I hope it shows that I’m coming at this as somebody who’s been through it. That’s part of why I feel equipped to speak on it.
with quote tweet:
@polotek ("Marco Rogers") replied to a tweet by @polotek:
Some things I have done during this 18 month period:
- Start regular therapy
- Set strict boundaries on work hours
- Actively reduce other stressors in my life
- Work on my poor sleeping habits (still a work in progress)
- Spend time healing and repairing important relationships