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Boosted by brib@bribstodon.xyz ("brib :neofox_floof: :Nonbinary:"):
sandriver@zoner.work ("Shifting Sand, Sandwich Fumbler :verifiedenby:") wrote:
fedi friends, I need some advice for how to emotionally/neurologically self-regulate a bit better when in a period of severe physical disability.
I'm spending a lot of time bed- and housebound due to broken sleep, hypersomnia and fatigue, and it's making it hard for me to cope emotionally with other stress. My normal strategy is to go for walks or scooter rides and get moving out in nature, but this is episodically not available to me due to fatigue and sleepiness.