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brib@bribstodon.xyz ("brib :neofox_floof: :Nonbinary:") wrote:
I'm finding the "study habits" session much harder, I find a lot of common techniques don't work too well, plus I'm pretty sure I have trauma both from badly-applied anxiety treatments and from poorly-managed ADHD in my undergraduate degree.
It feels like a lot of the techniques (e.g. make lists, do hardest tasks first, pomodoro, prioritising, Eisenhower matrix) assume you don't have a brain that hates you and will sabotage you at any moment and energy levels that crap out on you if you're not careful. I'm not just managing time I'm managing a brain that doesn't work to neurotypical expectations and about half the spoons most people are used to
Oh and don't forget about the crappy memories, those are incredibly distracting