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Boosted by brib@bribstodon.xyz ("brib :neofox_floof: :Nonbinary:"):
joannaholman@aus.social ("Joanna Holman") wrote:
@frogglin I get frustrated by the uncritical promotion in the workplace of mindfulness as though it’s a safe, fun and beneficial for everyone practice. It is indeed helpful for many but some people getting extra focused on their thoughts, feelings and sensations without mental health professional guidance is going to be really unhelpful. Then there’s that mindfulness doesn’t solve external/structural issues like say the strain of being forced to do too much overtime