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There is an oft-repeated saying in recent years that #ADHD is a disorder of doing, not of knowing. I already know what I need to do; and managing the disorder is all about either changing its conditions (i.e. medication) or putting the strategies into my sensory field so I *perceive*, rather than *know* them. The same is true for depression; "don't be sad" doesn't work, depressed people already know they'd prefer to be less sad.
All political satire feels like "have you tried not being sad" now