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fromjason ("fromjason.xyz ❤️ 💻 ✍️ 🥐 🇵🇷") wrote:

I've learned that using a massager on my neck can help when I feel a headache coming on.

I've also learned how these headaches are weirdly tied to sleep. Right after a headache, if I end up taking a nap, my chances of getting a second headache increases.

My body is tired and the anxiety of anticipating these headaches is difficult. But, overall, things are improving. Yesterday I went to the beach with friends with no headache! I brought my massager lol.